So you’ve canceled your gym membership. Could it be time to resurrect some old fitness gadget you bought years ago—one of those hot, miracle products from infomercials or drugstore checkout lines promising great abs, buns, and thighs? In this article, we explore some of the more popular workout products from yesteryear and consult experts to see if it's worth digging them out or if they should stay buried in the back of the garage.
With the rise of at-home workouts, many are looking to rediscover these forgotten fitness tools. From the infamous Ab Wheel to the ever-popular ThighMaster, each of these devices has its own claims of effectiveness. But do they hold up to scrutiny? Let’s dive into the details of these gadgets and the expert opinions on their worthiness.
What is the Ab Wheel and Does it Work?
The Ab Wheel is a rubber-enforced wheel with handles that promises to tone and strengthen your abdominal muscles. By gripping the knobs and rolling into a plank position, you can engage your core. However, experts like Fabio Comana, an exercise physiologist, caution that this exercise can lead to injury if not done properly. The risk arises from the pressure placed on your shoulders and lower back, especially since the wheel lacks a brake mechanism.
According to Comana, “You’re transferring a lot of stress from the shoulders and lower back into a single wheel with two hands.” He warns that the temptation to roll out too far can strain your lower back, raising concerns about this device’s safety. Thus, while it may target the abs, the potential for injury outweighs its benefits.
Evaluating the Ab Roller: Pros and Cons
Next up is the Ab Roller, which resembles a letter 'C' and includes a headrest for support during crunches. A 2001 study found little difference in effectiveness between crunches done with or without the Ab Roller. While it positions you correctly for a sit-up, experts suggest it can lead to over-exertion, causing you to rely on other muscles instead of your abs.
Ron Eustis, a personal trainer, faced a different problem with the Ab Roller: storage. He ultimately decided to toss it due to its bulkiness. Additionally, Justin Price warns that this device carries an injury risk as it encourages rounding the torso, a position that can lead to long-term spinal issues.
ThighMaster: Useful or Just a Hype?
The ThighMaster, popularized by Suzanne Somers, claimed to help users achieve shapely hips and thighs. While it can provide some muscle appearance, it does not contribute to functional strength. Price highlights that it only works the inner thigh muscles in a way that might not be effective in real-life movements, like squats or lateral steps.
Moreover, Price notes that focusing on one muscle group can lead to imbalances, comparing it to giving all the work to a single employee until they become overwhelmed. Thus, while it may have its charm, it may not be the best investment for functional fitness.
The Stability Ball: A Versatile Fitness Tool
Commonly known as a Swiss Ball, this inflatable sphere is often used for various exercises, mainly targeting the abdominal area. It can also enhance balance and weight training routines. Eustis points out that the stability ball is versatile enough for glute exercises and push-ups, making it a valuable addition to your fitness arsenal.
Kathy Stevens, an expert from the Aerobics and Fitness Association, suggests pairing it with weights for an effective core workout. However, experts caution that wear and tear can lead to bursts during use, which may pose a safety risk. Importantly, no toning device will burn fat from targeted areas, emphasizing the need for a comprehensive workout routine.
The Step: A Classic Fitness Equipment
The Step is a sturdy plastic board that serves multiple purposes in cardio and strength training routines. For those who can maintain the pace, it can significantly elevate heart rates and provide a full-body workout when combined with weights. Eustis recommends incorporating videos or workout classes to keep the routine engaging.
As a classic piece of equipment, the Step remains relevant in many fitness regimens, proving its versatility and effectiveness. It's a keeper in the fitness world!
Workout Videos: Are They Still Relevant?
Lastly, we have workout videos from celebrities like Jane Fonda and Billy Blanks. Fonda's original video from 1982 included a variety of workouts, while Blanks is famous for his high-energy Tae Bo routines. However, experts advise against using videos over ten years old, as fitness research has significantly evolved.
Comana suggests that older videos may include outdated moves that could lead to injuries. Therefore, always check the credentials of the instructor before committing to a workout video. If you're looking for something fresh, consider dance-based workouts or more current offerings.
In summary, while some of these gadgets and videos may have had their heyday, not all of them are suitable for modern fitness needs. Always prioritize safety, effectiveness, and functional training in your exercise routine!
